Your Births (what you already know)

Now that you’ve learned more about the time around your conception and pregnancy with your mothers, take a moment to breathe, pause and allow the information to sink in and integrate. Congratulate yourselves for opening up these conversations! You will not ‘just’ help yourselves and your little one with these important dialogues, but most probably also your parents…. even if they might not express it.

Allowing yourselves this space, and share this with each other, makes the rest of your journey easier. Now we move towards your births (yours and your partners).

What do you know about how you were born? Have you heard stories about this? Is there something your mother repeatedly talks about or does she never express anything around this time?

I’m inviting you both to write down anything you already know, before moving into the second part.

Open up your workbook and write down what comes to mind (from memories, shared stories and others)